Madalas po akong dapuan ng sobrang lungkot at inip na halos nakakabaliw. Ano po ang maaaring gawin para mawala ito nang permanente o kahit man lang pansamantala habang umaatake?

Change your:

Chemistry. Eat something you like. Have a drink (never alcoholic: mas lalala).

If a doctor or psychiatrist would prescribe some medicine, usually anti-depressant that could help.

Kinetics. Move. Walk. Run. Exercise. Swim. Take a shower.

Environment. Get out of the room/house/building.

Social configuration. Talk with someone you enjoy talking with. Get involved with other people, like in organizations, activities, projects.

Spiritual condition. Pray. Seek peace. Commune with God.

Do not isolate yourself. If being alone is unavoidable, entertain yourself. Watch some comedy. Play some upbeat music.

Let go of anger, bitterness, resentment by forgiving those who have hurt you.

Take care of yourself more. Like yourself more. Forgive yourself if you have committed something you now feel bad about.

Pag dumadapo ang lungkot, itaboy mo! Change the topic. Change the scenery.

If persistent, consult a psychologist or a doctor.



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